5 natural treasures against the flu

Low winter temperatures do not just mean annoying rain and cold. In the coldest season, numbers of respiratory diseases increase, which can put us out of action for a few days. Therefore, we will introduce these 5 natural treasures which can can tackle the viruses and help you fight with flu.

Almost everyone knows it. In autumn, a virus arrives that can last a week if untreated, but treated for seven days. During that time, we can suffer quite a bit. The temperature is usually elevated, we cough, and due to a runny nose, we can't even taste our favorite food that we want to enjoy in this gloomy period.

What to do about it? Are there home remedies, without unnecessary chemicals, that can relieve us from the symptoms of a viral infection? They certainly exist, and we will introduce them now. It's likely that you already have them at home, but let's not get ahead of ourselves.

1) Honey

Honey may not be an herb, but it is a very powerful natural antibiotic which can tackle a running nose, cough, and even relieve fever. 

Honey may not be an herb, but it is a very powerful natural antibiotic and can tackle a runny nose, cough, and even relieve fever. Simply consuming it is helpful, which you can't go wrong with. It is rather more suitable to drink it. A colder cup up to 45 degrees is recommended, so the hot water doesn't destroy all the beneficial effects of honey. You can add chopped onion and garlic to the cup. Although this combination seems crazy, it really can be drunk. Moreover, it's a proven method to relieve the upper respiratory tract.

2) Plectranthus

Smell of rubbed Plectranthus leaves is a true relief for blocked nose.

Also known as Indian borage, Mexican mint, Spanish thyme or Cuban oregano, Plectranthus will primarily relieve you from persistent colds and a blocked nose. Its disinfectant properties are well-known and verified. It is a very effective remedy, which we recommend to you.

Smelling the fresh leaves, which you rub between your fingers, helps a lot. Of course, you can make tea from the plant, and inhale the vapors.

3) Tropaeolum majus

Add a few leaves and flowers of Tropaeolum to your favourite salad or try to make a Tropaeolum pesto.

Tropaeolum works wonders and is therefore very popular among herbalists. It strengthens the body's resilience, so by using it, you primarily boost your immunity. It primarily affects the bladder and lungs, organs that are very weakened during a cold.

4) Celery

Not in favour of this vegetable? Try to roast it with meat and different kinds of vegetables and get a healthy and delicious meal!

Celery is something everyone has at home, and you probably don't know that it's a superfood. It contains various amounts of vitamins B, C, K, A, E, and last but not least, magnesium, potassium, chromium, iron, sodium, zinc, and calcium.

5) Thyme

Thyme is a versatile herb with many forms of use.

Thyme is an herb that acts anti-inflammatory and also has disinfectant effects. It can also be used as a gargle for a sore throat. You can use thyme in the form of syrup, ointment or you can dry it. It is therefore worth growing thyme at home. It is also suitable as a spice for cooking. It has a pleasant taste and helps digest food better.