The healthiest sport? Nordic walking!

Health comes first. That's an old saying that is very hard to dispute. How to help your health? There are many ways. Some are more effective, some less. One of the very effective ones is Nordic walking.

There is no doubt that walking is very healthy. After all, it is our most natural movement, allowing us to move from point A to point B. However, even walking has its disadvantages, such as the upper body not being engaged during the activity. This is precisely what Nordic walking can address. But now, let's take a look back into history.

The greatest advantage of Nordic walking is that anyone can do it.

History of Nordic walking

The very concept of walking with poles is decades old. However, the specific intention of using poles for off-season training originated in Finland in the late 1970s. At that time, instead of the poles as we know them today, ski poles were used, and this continued until 1988 when the Exerstrider company from the USA developed special poles intended for fitness walking. Walking with poles became very popular about ten years later, when another American company, Exel, began mass production of the poles, simultaneously popularizing the term nordic walking, which clearly references the Nordic countries where this type of sport has been known for decades.

Sport for Everyone

The greatest advantage of Nordic walking is that anyone can do it. Age doesn't matter at all. Moreover, walking with poles is not boring. The terrain you choose is entirely up to you and your abilities. Keep in mind that even at a brisk pace with poles, you will work up a sweat even on flat ground, which is a very desirable effect. It's no wonder. As mentioned above, Nordic walking is used for off-season training worldwide. It's incredible how quickly and effortlessly you can get into shape with this technique.

You can practice this sport practically anywhere. Naturally, the best is nature, but as everyone has noticed, it's not uncommon to see walkers with poles in the middle of the city.

The whole body works

Enough of history. Now let's briefly discuss why Nordic walking is so beneficial. During classic walking, the lower half of the body mainly works at the expense of the upper half. With Nordic walking, it's different. In this case, the upper half of the body also works, which is desirable. According to experts, 90% of all muscles are engaged when walking with poles.

How does nordic walking help you?

Do you want to reduce excess weight? Then you're at the right address. With Nordic walking, you burn up to 60% more calories than with regular walking. Additionally, regular practice will improve your blood circulation, heart function, and enhance your muscles, which will get you into much better shape.

Is it difficult to learn nordic walking?

Learning to walk with poles is definitely not difficult. You can enroll in professional courses where everything will be carefully explained to you. We also recommend professional instructional videos, but it is more than likely that you can manage it on your own, as walking is natural and incorporating poles will come somewhat automatically.

What will you need?

You will primarily need poles, which can be purchased for very reasonable money in almost every store with sports and outdoor equipment. Be aware that you will probably often go into nature, so don't forget quality footwear and clothing.

Who is nordic walking not intended for?

This sport is intended for everyone, and age doesn't matter. Diabetics and heart patients should avoid it. If you belong to these groups, consult a doctor just to be sure. Otherwise, we wish you pleasant trips for exploration, where the poles will be your inseparable companion.